Barbell 12 Days Of Christmas

Barbell 12 Days Of Christmas - Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down to 1. The barbell movements were meant to be a barbell complex where the sequence of movements can progress together. In the CrossFit community there are multiple workouts that take place on specific day s of the year. Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down adding one exercise per round.

12 Days Of Christmas Workout Throwback

12 SDHP 9575 Times are ranging between 40min and 1 hour 10 mins.

Barbell 12 Days Of Christmas. 1 Deadlift 95 65 2 Hang Power Cleans. 12 Days of Christmas and 12 Days of Barbell. 10 Hang Power Snatch.

There are 2 versions of the daily WOD. The 12 Days of Christmas. Most deceptive WOD ever with 364 reps.

Use a single barbell throughout 9565 lb Like the song and the original 12 Days of Christmas WOD complete each exercise in ascending order then work back down to 1 adding one exercise per round. It even features unique details such as a drum in the. 321Until you go through 12.

Youll kick things off with one thruster then youll do two front squats and one thruster then three push press two front squats and one thruster and so on until you finish things off with a 1200 m run or row and work you way back down to finish the workout with one last thruster. 1 then 2-1 then 3-2-1 then 4-3-2-1 etc. 1 Manmakers 3525 2 Power Cleans 9565 3 Goblet squats 5335 4 Ball slams 3025 5 Burpees.

Nike have designed the Nike Metcon 4 Premium as a training shoe that is perfect for multifaceted and diverse workouts such as The 12 WODs of Christmas. 12 Days of Christmas WOD Barbell Time 1 Wall climb 2 Power snatches 3 Box jumps 4 Shoulder to OH 5 Burpees 6 Power cleans 7 Pull-upsC2B Pull-ups 8 Front squats 9 Kipping knee raisesTTB 10 Deadlifts 11 MC Push-upsHSPUs 12 Thrusters Perform just like the song. 1 then 2-1 then 3-2-1 then 4-3-2-1 etc.

Like the song the 12 Days of Christmas complete each exercise in ascending order then work back down to 1 adding one exercise per round. 6 Toes to Bar. Option 1 12 Days of Christmas.

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